Luke Balcerak v10:00/9:00r...3 row
11,680m
Meters
48:36.9
Time
2:04.8
Pace
758
Calories
158
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,892m |
| Overall Time | 1:02:36.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 121 |
December 03, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:36.9 | 11,680m | 2:04.8 | 180 | 918 | 21 | 158 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 20 | 150 | |
| r: 9:00 | 109m | ||||||
| 18:36.9 | 5,000m | 1:51.6 | 251 | 1164 | 28 | 182 | |
| r: 5:00 | 103m | ||||||
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 17 | 143 | |
| r212m |
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Workout Graph
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