Luke Balcerak 5x5:00/1:30r row
6,847m
Meters
25:00.0
Time
1:49.5
Pace
504
Calories
172
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,048m |
| Overall Time | 32:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 119 |
December 14, 2021 23:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,847m | 1:49.5 | 266 | 1216 | 28 | 172 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 163 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | 165 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 29 | 176 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 29 | 179 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 29 | 177 |
| r201m |
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Workout Graph
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