Luke Balcerak 10:00 row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
156
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 123 |
December 20, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 19 | 143 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 142 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 143 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 149 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 149 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 132 |
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Workout Graph
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