Luke Balcerak 5x5:00/1:30r row
7,026m
Meters
25:00.0
Time
1:46.7
Pace
534
Calories
177
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,839m |
| Overall Time | 32:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 830 |
| Drag Factor | 126 |
December 20, 2021 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,026m | 1:46.7 | 288 | 1290 | 29 | 177 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 29 | 172 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 29 | 177 |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 30 | 177 |
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 30 | 181 |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 30 | 181 |
| r813m |
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Workout Graph
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