Luke Balcerak v20:00/r...4 row
12,152m
Meters
50:00.0
Time
2:03.4
Pace
789
Calories
156
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,172m |
| Overall Time | 52:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 128 |
December 21, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,152m | 2:03.4 | 186 | 940 | 19 | 156 | |
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 19 | 142 | |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 22 | 172 | |
| r: 2:00 | 20m | ||||||
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 19 | 140 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 22 | 173 | |
| r20m |
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Workout Graph
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