Luke Balcerak v10:00/5:00r...5 row
4,521m
Meters
19:00.0
Time
2:06.0
Pace
286
Calories
157
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 26:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 227 |
January 11, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,521m | 2:06.0 | 175 | 901 | 20 | 157 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 19 | 153 | |
| r: 5:00 | 53m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 142 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | 170 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 154 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 169 | |
| r: 2:00 | 18m | ||||||
| r71m |
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Workout Graph
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