Luke Balcerak 1x3:00/2:00r row
810m
Meters
3:00.0
Time
1:51.1
Pace
58
Calories
169
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 817m |
| Overall Time | 5:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 104 |
January 11, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | 169 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | 169 |
| r7m |
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Workout Graph
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