Luke Balcerak 2x30:00/2:00r row
13,774m
Meters
1:00:00.0
Time
2:10.6
Pace
839
Calories
173
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,801m |
| Overall Time | 1:04:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 104 |
January 12, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,774m | 2:10.6 | 157 | 839 | 19 | 173 |
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 19 | 172 |
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 19 | 174 |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.