Luke Balcerak 2x30:00/2:00r row
14,040m
Meters
1:00:00.0
Time
2:08.2
Pace
871
Calories
172
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,099m |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 123 |
January 13, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,040m | 2:08.2 | 166 | 871 | 19 | 172 |
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 20 | 170 |
| 30:00.0 | 6,984m | 2:08.8 | 164 | 862 | 19 | 174 |
| r59m |
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Workout Graph
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