Luke Balcerak 3x20:00/2:00r row
13,883m
Meters
1:00:00.0
Time
2:09.6
Pace
852
Calories
152
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,937m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 125 |
January 16, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,883m | 2:09.6 | 161 | 852 | 19 | 152 |
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 19 | 152 |
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 19 | 152 |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 19 | 154 |
| r54m |
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Workout Graph
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