Luke Balcerak v10:00/5:00r...5 row
8,079m
Meters
30:00.0
Time
1:51.3
Pace
588
Calories
177
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 55:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 125 |
January 18, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,079m | 1:51.3 | 253 | 1171 | 26 | 177 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 22 | ||
| r: 5:00 | 57m | ||||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 27 | ||
| r: 5:00 | 56m | ||||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 28 | 173 | |
| r: 5:00 | 84m | ||||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 28 | 177 | |
| r: 5:00 | 90m | ||||||
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 30 | 181 | |
| r: 5:00 | 18m | ||||||
| r305m |
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Workout Graph
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