Luke Balcerak 2x25:00/3:00r row
12,304m
Meters
50:00.0
Time
2:01.9
Pace
803
Calories
178
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,341m |
| Overall Time | 56:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 106 |
January 19, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,304m | 2:01.9 | 193 | 964 | 23 | 178 |
| 25:00.0 | 6,202m | 2:00.9 | 198 | 981 | 23 | 179 |
| 25:00.0 | 6,102m | 2:02.9 | 188 | 948 | 23 | 178 |
| r37m |
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Workout Graph
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