Luke Balcerak 2x35:00/2:00r row
16,695m
Meters
1:10:00.0
Time
2:05.7
Pace
1055
Calories
150
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,720m |
| Overall Time | 1:14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1380 |
| Drag Factor | 125 |
January 20, 2022 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,695m | 2:05.7 | 176 | 905 | 20 | 150 |
| 35:00.0 | 8,319m | 2:06.2 | 174 | 899 | 20 | 150 |
| 35:00.0 | 8,375m | 2:05.3 | 178 | 911 | 20 | 151 |
| r25m |
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Workout Graph
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