Luke Balcerak 3x20:00/2:00r row
14,197m
Meters
1:00:00.0
Time
2:06.7
Pace
890
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,240m |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 121 |
January 25, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,197m | 2:06.7 | 172 | 891 | 19 | 145 |
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 20 | 142 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 19 | 144 |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 20 | 151 |
| r43m |
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Workout Graph
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