Luke Balcerak 2x25:00/2:00r row
12,024m
Meters
50:00.0
Time
2:04.7
Pace
766
Calories
143
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 119 |
January 27, 2022 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,024m | 2:04.7 | 180 | 920 | 20 | 143 |
| 25:00.0 | 5,919m | 2:06.7 | 172 | 892 | 20 | 143 |
| 25:00.0 | 6,105m | 2:02.8 | 189 | 949 | 20 | 143 |
| r25m |
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Workout Graph
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