Luke Balcerak 3x5:00/2:00r row
4,229m
Meters
15:00.0
Time
1:46.4
Pace
324
Calories
180
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 21:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 122 |
January 30, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,229m | 1:46.4 | 290 | 1299 | 29 | 180 |
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 31 | 181 |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 30 | 185 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 28 | 175 |
| r109m |
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Workout Graph
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