Luke Balcerak 5:00 row
1,418m
Meters
5:00.0
Time
1:45.7
Pace
108
Calories
177
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 125 |
January 30, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 31 | 177 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 168 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 177 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 180 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 181 |
| 5:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 182 |
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Workout Graph
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