Luke Balcerak 2x15:00/5:00r row
8,312m
Meters
30:00.0
Time
1:48.2
Pace
623
Calories
181
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,342m |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 125 |
February 01, 2022 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,312m | 1:48.2 | 276 | 1248 | 29 | 181 |
| 15:00.0 | 4,158m | 1:48.2 | 276 | 1250 | 29 | 178 |
| 15:00.0 | 4,153m | 1:48.3 | 275 | 1246 | 29 | 184 |
| r30m |
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Workout Graph
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