Luke Balcerak 3x1:00/1:00r row
917
Meters
3:00.0
Time
1:38.1
Pace
76
Calories
176
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 6:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 36 |
| Stroke Count | 136 |
| Drag Factor | 123 |
February 01, 2022 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 36 | 176 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 40 | 175 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 178 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 177 |
| r213 |
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Workout Graph
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