Luke Balcerak 5:00 row
1,394m
Meters
5:00.0
Time
1:47.6
Pace
103
Calories
170
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 124 |
February 01, 2022 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 29 | 170 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 161 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 171 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 173 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 173 |
| 5:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 175 |
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Workout Graph
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