Luke Balcerak 2x30:00/2:00r row
14,591m
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,648m |
| Overall Time | 1:04:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 120 |
February 03, 2022 22:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,591m | 2:03.3 | 186 | 941 | 20 | 157 |
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 20 | 143 |
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 20 | 171 |
| r57m |
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Workout Graph
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