Luke Balcerak v10:00/5:00r...7 row
12,820m
Meters
48:00.0
Time
1:52.3
Pace
924
Calories
163
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 13,127m |
| Overall Time | 1:11:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 1330 |
| Drag Factor | 126 |
February 08, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,820m | 1:52.3 | 247 | 1149 | 26 | 163 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 22 | 156 | |
| r: 5:00 | 45m | ||||||
| 15:00.0 | 4,097m | 1:49.8 | 264 | 1209 | 27 | 161 | |
| r: 5:00 | 67m | ||||||
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 31 | 175 | |
| r: 5:00 | 73m | ||||||
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 27 | 155 | |
| r: 5:00 | 35m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 157 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 167 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 172 | |
| r: 1:00 | 12m | ||||||
| r307m |
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Workout Graph
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