Luke Balcerak 3x20:00/2:00r row
14,559m
Meters
1:00:00.0
Time
2:03.6
Pace
937
Calories
147
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,615m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 124 |
February 15, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,559m | 2:03.6 | 185 | 937 | 19 | 147 |
| 20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 20 | 142 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 19 | 150 |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 19 | 150 |
| r56m |
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Workout Graph
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