Luke Balcerak 3x20:00/2:00r row
15,022m
Meters
1:00:00.0
Time
1:59.8
Pace
998
Calories
174
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,147m |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
February 16, 2022 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,022m | 1:59.8 | 203 | 1000 | 19 | 174 |
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 19 | 168 |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 19 | 177 |
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 19 | 178 |
| r125m |
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Workout Graph
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