Luke Balcerak v20:00/2:30r...5 row
10,370m
Meters
40:00.0
Time
1:55.7
Pace
728
Calories
169
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,682m |
| Overall Time | 52:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 120 |
February 17, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,370m | 1:55.7 | 226 | 1077 | 21 | 169 | |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 19 | 139 | |
| r: 2:30 | 50m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 20 | 169 | |
| r: 2:30 | 79m | ||||||
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 22 | 178 | |
| r: 2:30 | 102m | ||||||
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 24 | 181 | |
| r: 2:30 | 62m | ||||||
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 26 | 182 | |
| r: 2:30 | 19m | ||||||
| r312m |
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Workout Graph
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