Luke Balcerak v10:00/2:00r...8 row
8,214m
Meters
29:45.7
Time
1:48.6
Pace
616
Calories
172
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,538m |
| Overall Time | 43:45.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 123 |
February 19, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.7 | 8,214m | 1:48.6 | 273 | 1237 | 27 | 172 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 23 | 167 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 31 | 174 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 31 | 175 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 31 | 179 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 31 | 180 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 31 | 178 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 31 | 182 | |
| r: 2:00 | 37m | ||||||
| 1:45.7 | 419m | 2:06.1 | 174 | 900 | 20 | 141 | |
| r324m |
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Workout Graph
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