Luke Balcerak 5x7:00/7:00r row
9,461m
Meters
35:00.0
Time
1:50.9
Pace
700
Calories
171
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 9,881m |
| Overall Time | 1:10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 127 |
February 20, 2022 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,461m | 1:50.9 | 256 | 1181 | 26 | 171 |
| 7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 23 | 171 |
| 7:00.0 | 2,043m | 1:42.7 | 322 | 1409 | 31 | 181 |
| 7:00.0 | 2,021m | 1:43.9 | 312 | 1373 | 30 | 184 |
| 7:00.0 | 2,012m | 1:44.3 | 308 | 1359 | 29 | 183 |
| 7:00.0 | 1,585m | 2:12.4 | 150 | 817 | 18 | 138 |
| r420m |
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Workout Graph
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