Luke Balcerak 2x25:00/2:00r row
12,001m
Meters
50:00.0
Time
2:04.9
Pace
763
Calories
157
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 54:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 939 |
| Drag Factor | 127 |
February 22, 2022 22:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,001m | 2:04.9 | 179 | 916 | 18 | 157 |
| 25:00.0 | 6,057m | 2:03.8 | 184 | 934 | 19 | 148 |
| 25:00.0 | 5,944m | 2:06.1 | 174 | 899 | 18 | 166 |
| r30m |
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Workout Graph
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