Luke Balcerak 2x25:00/2:00r row
12,562m
Meters
50:00.0
Time
1:59.4
Pace
839
Calories
146
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,601m |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 124 |
February 24, 2022 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,562m | 1:59.4 | 206 | 1007 | 19 | 146 |
| 25:00.0 | 6,304m | 1:58.9 | 208 | 1015 | 20 | 148 |
| 25:00.0 | 6,258m | 1:59.8 | 203 | 999 | 19 | 144 |
| r39m |
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Workout Graph
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