Luke Balcerak v10:00/r...5 row
9,911m
Meters
40:00.0
Time
2:01.0
Pace
660
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,911m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 126 |
March 01, 2022 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,911m | 2:01.0 | 197 | 978 | 21 | 155 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 21 | 141 |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 30 | 176 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 140 |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 30 | 179 |
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 19 | 142 |
| r0m |
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Workout Graph
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