Luke Balcerak 10:00 row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 124 |
March 03, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 21 | 154 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | 140 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | 138 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 160 |
| 8:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | 164 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.