Luke Balcerak 5000m row
5,000m
Meters
17:20.2
Time
1:44.0
Pace
393
Calories
183
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 126 |
March 03, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 5,000m | 1:44.0 | 311 | 1370 | 29 | 183 |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 32 | 179 |
| 3:29.8 | 2,000m | 1:44.9 | 303 | 1343 | 31 | 181 |
| 3:30.8 | 3,000m | 1:45.4 | 299 | 1328 | 29 | 183 |
| 3:29.2 | 4,000m | 1:44.6 | 306 | 1352 | 29 | 185 |
| 3:23.8 | 5,000m | 1:41.9 | 331 | 1438 | 27 | 187 |
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Workout Graph
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