Luke Balcerak 2x3:30/4:00r row
2,081m
Meters
7:00.0
Time
1:40.9
Pace
170
Calories
181
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 15:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 121 |
March 14, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,081m | 1:40.9 | 341 | 1472 | 30 | 181 |
| 3:30.0 | 1,050m | 1:40.0 | 350 | 1504 | 30 | 180 |
| 3:30.0 | 1,031m | 1:41.8 | 331 | 1440 | 31 | 183 |
| r796m |
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Workout Graph
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