Luke Balcerak 3x20:00/2:00r row
14,800m
Meters
1:00:00.0
Time
2:01.6
Pace
968
Calories
140
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,831m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 126 |
March 15, 2022 22:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,800m | 2:01.6 | 195 | 969 | 19 | 140 |
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 19 | 140 |
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 19 | 140 |
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 19 | 140 |
| r31m |
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Workout Graph
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