Luke Balcerak 2x25:00/1:30r row
12,517m
Meters
50:00.0
Time
1:59.8
Pace
832
Calories
154
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,555m |
| Overall Time | 53:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 125 |
March 17, 2022 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,517m | 1:59.8 | 203 | 999 | 19 | 154 |
| 25:00.0 | 6,303m | 1:58.9 | 208 | 1014 | 20 | 153 |
| 25:00.0 | 6,214m | 2:00.6 | 199 | 985 | 19 | 155 |
| r38m |
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Workout Graph
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