Luke Balcerak 20:00 row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 125 |
March 29, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 18 | 139 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | 139 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | 137 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 18 | 140 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 140 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 18 | 140 |
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Workout Graph
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