Luke Balcerak 3x20:00/2:00r row
15,090m
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
164
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,162m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 125 |
March 31, 2022 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,090m | 1:59.2 | 206 | 1009 | 19 | 164 |
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 20 | 164 |
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 19 | 160 |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 20 | 170 |
| r72m |
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Workout Graph
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