Luke Balcerak 6x1:00/1:00r row
1,896m
Meters
6:00.0
Time
1:34.9
Pace
168
Calories
179
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,408m |
| Overall Time | 12:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 118 |
April 12, 2022 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,896m | 1:34.9 | 409 | 1707 | 33 | 179 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 171 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 179 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 182 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 181 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 182 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 182 |
| r512m |
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Workout Graph
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