Luke Balcerak 10:00 row
2,566m
Meters
10:00.0
Time
1:56.9
Pace
175
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 128 |
April 14, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 21 | 153 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | 139 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 142 |
| 6:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | 151 |
| 8:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | 165 |
| 10:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | 171 |
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Workout Graph
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