Luke Balcerak 9x1:00/1:00r row
2,841m
Meters
9:00.0
Time
1:35.0
Pace
251
Calories
178
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 18:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 36 |
| Stroke Count | 471 |
| Drag Factor | 128 |
April 14, 2022 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,841m | 1:35.0 | 408 | 1703 | 36 | 178 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 171 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | 180 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 179 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | 181 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 179 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 180 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 181 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 179 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 177 |
| r1,264m |
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Workout Graph
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