Luke Balcerak 3x20:00/1:00r row
14,754m
Meters
1:00:00.0
Time
2:02.0
Pace
962
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,808m |
| Overall Time | 1:03:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 125 |
April 22, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,754m | 2:02.0 | 193 | 963 | 18 | 151 |
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 19 | 148 |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 18 | 151 |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 19 | 155 |
| r54m |
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Workout Graph
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