Luke Balcerak 6x500m/2:00r row
3,000m
Meters
9:41.1
Time
1:36.8
Pace
259
Calories
178
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 21:41.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 124 |
April 23, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 3,000m | 1:36.8 | 385 | 1625 | 34 | 178 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 36 | 176 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 35 | 179 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 35 | 180 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | 180 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 34 | 177 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 180 |
| r1,373m |
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Workout Graph
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