Luke Balcerak 10:00 row
2,279m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 126 |
April 23, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 18 | 143 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 144 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 145 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 144 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 143 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 140 |
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Workout Graph
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