Luke Balcerak 2x20:00/2:00r row
9,844m
Meters
40:00.0
Time
2:01.9
Pace
642
Calories
143
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,874m |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 125 |
May 10, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,844m | 2:01.9 | 193 | 964 | 18 | 143 |
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 19 | 143 |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 18 | 144 |
| r30m |
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Workout Graph
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