Luke Balcerak 3x20:00/1:30r row
14,614m
Meters
1:00:00.0
Time
2:03.1
Pace
943
Calories
174
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,672m |
| Overall Time | 1:04:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 127 |
May 12, 2022 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,614m | 2:03.1 | 187 | 944 | 19 | 174 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 19 | 174 |
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 19 | 174 |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 19 | 174 |
| r58m |
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Workout Graph
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