Luke Balcerak 30:00 row
7,332m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 118 |
May 14, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 18 | 156 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 19 | 157 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 | 155 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 155 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 18 | 157 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 19 | 160 |
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Workout Graph
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