Luke Balcerak 3x20:00/1:30r row
14,792m
Meters
1:00:00.0
Time
2:01.6
Pace
967
Calories
162
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,843m |
| Overall Time | 1:04:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 124 |
May 17, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,792m | 2:01.6 | 194 | 968 | 19 | 162 |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 19 | 162 |
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 19 | 163 |
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 19 | 163 |
| r51m |
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Workout Graph
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