Luke Balcerak 2x20:00/2:00r row
10,125m
Meters
40:00.0
Time
1:58.5
Pace
682
Calories
176
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 126 |
May 23, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,125m | 1:58.5 | 210 | 1023 | 20 | 176 |
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 20 | 176 |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 20 | 177 |
| r39m |
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Workout Graph
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