Luke Balcerak 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 127 |
May 24, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | 150 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 17 | 141 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 147 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 149 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 152 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 161 |
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Workout Graph
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