Luke Balcerak 10:00 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
120
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 151 |
| Drag Factor | 126 |
May 24, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 120 | 17 | 136 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 | 143 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 18 | 140 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 | 133 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 17 | 130 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 17 | 135 |
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Workout Graph
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